I was newly married and working hard to live a healthy lifestyle...some would say too healthy. I was getting to the gym 4-5 times a week and eating overly-prepped well-planned meals. I was 30 years old, and I felt great. I looked good too, and that helped. I remember saying to my wife...

“I don’t understand, what’s the big deal about turning 30, I feel awesome!”

Well, fast-forward 6 months… then IT happened...the birth of our first child!

It was the most exciting time of our lives!

But it made it almost impossible to live the same healthy lifestyle I was living before. I couldn't get to the gym on a regular basis, or spend as much time on prepping meals. 

I quickly found that the excitement of becoming a new dad also brought with it a lot of "other" things…

Less sleep, less exercise, more stress, and many more quick and easy unbalanced meals.

I was struggling to maintain the healthy lifestyle and routine I had worked so hard over many years to perfect. I began to look ‘soft’, and it played with my mind. 

To make matters worse, I couldn't balance maintaining my health and still being a good husband and father.

My health quickly took a backseat to the other priorities in my life. I knew it, I felt it, and my body screamed it out for everyone to see. 

I knew I had to do something...